More Than Motivation

Like it or not, we are creatures of habit, or rather products of conditioning (well, at least a good portion of our behavior). The trouble is we are often quite hard on ourselves for being unable to change behaviors that are due to a conditioned response. We think that if we use force of will that we can overcome our "bad habits" or maybe others tell us to, "just get over it." The trouble is, these so-called habits are actually conditioned responses that we do not have any control over - they are involuntary!!

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